Monday 9/14/09:
Back to volume training. Summer’s over. Time to pack on some size with minimal cardio.
Power Snatch 3x8 (65,75,75)
–worked on form, my first time doing such a lift
DB Flat Bench 3x12,10,8 (50,60,70)
Bent Over Barbell Row 3x12,10,8 (95,115,125)
Chins 3x8
Assisted Dips 3x8
Hanging Leg Raises w/5lbs+BW 2x8 (w/5lbs) +8 (BW)
DB Side Bends
2x12 (left)
2x12 (right)
(w/60s)