My Sprint Training Journal + WS4SB

WRCortese5 · July 28, 2009, 4:34pm

Monday 7/27/09:
Started using my stack today.
Fish Oil and Multi
Protein and Waxy Maize
ZMA

Standing Calf Raises 2x15 (270, 360)

1A) DB Flat Press 3x6 (45s, 50s, 55s)
1B) DB Row 3x6 (40s, 50s, 60s)

2A) DB Triple Press (Incline then half then flat) 3x6 (35s)
2B) BB Row 3x10 (95)

Deadlift 2x19,12 (85)

Decline Weighted Crunch with 25 lb plate 2x25
Russian Twist with 25lb plate 2x8
Incline Leg Raises 2x12

6x30s sprint, 30s jog @10.0mph and @5.0 incline

Postworkout: Mixed 16oz 1% milk with 2 scoops protein (~42g and strawberry flavored :)) and 2 scoops waxy maize (~70g).

Notes: Just had my postworkout meal so Im waiting for this to digest and then Im gonna pop the ZMAs into my body. From the reviews I read about it, Im kind of freaked out about what I might dream tonight…shiiit. Wish me luck yall.

ZMA in 2 hours. Wait 30 minutes, then have my bedtime snack of cottage cheese with pineapples :D.

Ditch the milk PWO. Just use water.