Tuesday 7/21/09:
Barbell Complex
1A) Split Squats x8 per side
1B) Good Morning x8
1C) Barbell Row x8
1D) Deadlift x8
x2 (65, 85)
Bodyweight Circuit:
2A) Jumping Jacks x60
2B) Spiderman Pushup x8 per side
2C) Siff Squat x25
2D) Waiter’s Bow x15
2E) Burpees x10
x1
Hanging Leg Raises 2x8
Hanging Side Raises 2x12
Rope Crunches 2x12
10-min run @6.0-8.1mph @3.0-5.0 incline
Hanging Knee Raises 1x8
DB Side Bends 2x12 (45s)