Monday 7/13/09:
1A) DB Flat Press 3x6
1B) DB Row 3x6
2A) DB Triple Press (Incline then half then flat) 3x6 2B) BB Row 3x10
- Deadlift 3x12
Decline Weighted Crunch with 25 lb plate 2x25
Russian Twist with Medicine Ball + MB Twist Throws 1x8+8
Hanging Knee Raises 2x12
6x30s sprint, 30s jog
Notes: Back on my grind. No more games.