My Sprint Training Journal + WS4SB

[notoriousquirrel]

@rj24

No problem, man. I can’t believe you went with 12 reps on the lunges though. Those things are ass-kickers. Just make sure your front shin is roughly perpendicular to the ground at the bottom of each lunge and your weight is on the heel.

Focusing on lunges and hypers will fix your quad dominance and build you a big backside in no time.

EDIT: Also, if it’s at all possible, do walking lunges. They’re better (p-chain recruitment wise) than the standard version.

lol yeah they were ass kickers. You just read my mind. I was getting bored after my 2nd set of stationary lunges. I’m going to do walking lunges in next week’s workout.