My Sprint Training Journal + WS4SB

Chupacabras · January 8, 2009, 5:53am

Tuesday:
Bench Press 4 X 10, 8, 5, 3 (I had a great spotter, burnt my ass out EARLY!!)
Machine Incline Press (using lat bar) 3 X 15
Machine Rear Delt Flyes 3 X 15
Straight-Arm-Front DB raises 3 X 10
Arm Running motion with DBs 4 X 4 (15 lbs, 10 second burst, 30 sec rest)
Dumbell Curls 3 X 15 (alternating arms)
Lat Pull Downs 3 X 10 (wide grip)
DB Shrugs 3x10

Plyo:
Drop Jump 2x5
–superset Depth Jump 2x5

Notes: These “New Year’s Resolution” people are wasting my time. Theyre running on the treadmill when I should be doing my sessions on it. They better run out of my gym in a week or so because I want to do my training sessions man!!

Besides that, I felt great and pumped!! Black coffee really helps my workouts!! 2 days of taking it, 2 days of goodness!!

Edit:
Home Abs
25 Sprinter Situps
25 V Ups
25 Toe Touches
25 Leg Lifts

x2, 120 sec rest between set.

Don’t worry. The new years resolution types won’t last long.