I understand your pain, I found longer reps to be easier. Instead of doing 20x100’s you could do 6x200 or 4x300 at a slightly faster pace. Also when doing 100’s you need to do 15-20 straight reps to get the tempo effect.
I understand your pain, I found longer reps to be easier. Instead of doing 20x100’s you could do 6x200 or 4x300 at a slightly faster pace. Also when doing 100’s you need to do 15-20 straight reps to get the tempo effect.