the track closes. for the next couple weeks at meets i will be running the 55 and 300, which is 355m, plus i usually do a blocks workout (thoguh im still pretty scuky at them…) the day before meets i plan to train over so iprobably do hit that 400m mark in volume wise. just some weeks i have two meets, others i have none, and id prefer not to take an entire week off from high intensity work entirely