Fri pm
10x200s with walk 200m recovery.
Pretty easy stuff. Just keeping the knee safe
Sat
Off
Sun
5km race. 3rd.
Was very hot after a cold winter. Being used to running in single digit figures, the mid 20s today was burning… But its all good.
Race was max capacity at 1500 people.
The worst part was shoe lace coming undone after half a minute…
Heart rate was steady around 168 till 3k, then 170 till 4 then rose to 174, the highest reading hr in 6 months.