My quest for 6.7

The speed stuff looks good but it really depends on what you have been doing the weeks prior. I know CF says you can spread the lifts out once you start to taper but I prefer to keep them on the speed days just to be safe, esp if you can’t get therapy every day.

Example:

Wk 1-3:
3x30
3x70

Week 4:
3x30
3x60

Week 5:
4x30
2x60

Week 6
5x30
1x60

The above example seems to work well for me, small drops in volume.