Jamirok - along this same line as asked - we know calcium/Mag tabs are good for releasing tight muscles, but, what about tight fascia? I have a few clients, im sure most of the problems they suffer are tight fascia more than just muscle.
Especially around hips area. Is this where Arnica cream works?
We can release the tension, lasts for a few days now (v’s being tight for the last 2yrs) but the tightness keeps coming back every few days. Perhaps its just something that needs constant attention? Or perhaps there might be a supplement for Fascia Tension? Or even a specific way of stretching perhaps?
Items that do work
Foam rolling
Deep Squats (proper form)
What doesn’t or has not.
physio
acupuncture
Cheers