Mr. Shumon Cool's Training Journal

Hey yo, Fabio can’t understand you well, talk normal

j/k just pokin fun of ya lol

Shumon,
I feel you bro. At practice at da track, We was bout twenty minutes into da warm-up and a blood ran up on da HJ mat hidin from a cop. We had to get inside befo any of my people got shot. Salaam.

That is some training!

I know if I saw a blood run into the stadium i am practicing in, I bet you 10 million dollars I would break the 100,200,400, and 800 meters world records as I run home! LOL

Mr. Shumon Cool, you the man.

Shumon
What set you claimin?

I am not from a major city but I remember somebody telling me that a blood is a gang member, their rivals are the Crips(sp?)

I was a crip till i was 14. I gots out, but not till I saw too many peoples lost. Now I use my posotivity to helps out my forgotten people and create a posotive invironment in the track world.

Shumon you got my vote for member of the year, your having fun with ur journal, good times!!!.. goodtimes!!!, rock on shummy!

I second that Tim.

:clap::clap::afro:

Where is he?

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what were your times?