http://bubonicfilms.com/flicks/TnF/
I like the head on video of Ben Johnson
Right am about to get exsplosive.
upping the anti in my little circuit.
2x 95 push ups 1.30
1x 50
might do lateral raisors don’t know.
I am out again today, on the job search.
come on!!!
Mr. Cool, it’s your world, bro, the rest of us are just takin’ up space!
Now, train hard, study hard, dominate your exams, and show us why you rule. When you go out to get a job, have confidence, act like you’ve been there/done that and like you own the place and will kick a$$ as whatever you do. What about starting your own small business?
“Just a couple hard-drivin’ rough necks…Down Hazzard County way…They don’t want no trouble…They just want to play”
yeah i have never worked befor, am on my gap year befor i go to University. I don’t care about studying, all i care about is money, woman, being exsplosive and training.
I hope i job in the next few days.
My athletics career and training is looking shakey. Even if i have’nt trainned on a track, am gonna run. sub 7sec!
Thank you very much
boast of confidents.
Well am up early today, because am going the job centre. I am signing on the dole i think, am very destress but, what can a man, do society has made me like this. This is the lowest land mark in my life.
I will do my circuit again today, just gonna eat first.
wide arm
2x 100 push ups, i feel that i can do this.
1x50 soon i will drop these for plyometric push ups.
4x 10 jump sqaut dumbells.
I got a e-mail off my coach last night, and training is not looking good. The stadium are making out, that my track is a health and safety risk when it is not. Its because its shutting down next september, because a knew complex is being built. All it really needs is cleaning, but there fuck all wrong with it.
Shall i give up, No.
no no no
Mr. Cool,
I’m just curious, since you’re having issues with training facilities, does that affect your strength training? Will you have access to olympic weights, squat rack, etc. to do your heavy lifting?
"…don’t call my name out your window when I’m a leavin’, I won’t even turn my head. Don’t send your kinfolk to give me no talkin’, I’ll be gone like I said…
Well at the moment all am doing, is my circuits. I could have acces to a gym, the gym which is at my track.
But i have no job, or money to able to attend the gym.
Ive never done heavy lifting befor in my life, but i planned on start in November, as you can see ive fucked up.
But i will not give up, when i have abit of money, i will be ok. Plus i am now traveling down to train at another track, only on weekends, well i plan on doing that.
But it will be hard
well today training wise, and doing fuck all. And i give up, with this job search, ive tried but there are mother fuckers out there who want to knock you down.
Just gonna eat, and my mum wants me to go and sign on the dole, which i think is the lowest point in my life.
My coach e-mailed me about training, and i could’nt be bothered reading it, am my own coach now.
I train myself, am not intimindated or phased.
i will run indoors, don’t know what shape but i will.
am in the struggle
DEATH BY BODY WEIGHT
Yeah i have created a new training circuit, its too close to christmas to worry about track traing now, all i can do is control what i can.
I name my new routine DEATH BY BODY WEIGHT
, ive been reading up and learning, Bruce Lee, also other sources.
Am in good shape now, i mean, i have a good phsyic 5"11 160pounds, slight and tight, but i can be better alot better.
My old routine is
3x 100 push ups 1.30sec recovery
1x50 close grip (Which i think is pathetic, disgracefull).
and thats it, don’t be fooled by the low repititions back in my journal, that was because i was looking after my shoulder, only now your seeing the ture power. I do plan on running indoors, in the new year get afew track sessions and i will be ok, sub 7sec no problem. Because i know i could of ran 10.7.
DEATH BY BODY WEIGHT
warm up, jogging on the spot, heel flicks, High Knees, 20 push ups, static streches.
(this is done in my garage)
2x100 push ups 1.30sec recovery wide grip
2x50 incline push ups, close grip 1.30sec recovery
8kg plate on chest, arms crossed. Sit ups, i touch my chest with my right knee then left on these repitions.
2x50 sit ups 8kg plate 1.30sec recovery
Sumo Sqaut the heavyest dumbell, only about 30kg. 1.30sec recovery
2sets of 30reps, fast.
maybe add lateral Raisors 2sets of with dumbells but not just yet.
Dumbell Curls 2sets, i will do this sinstead. 12kg 2x20rep.
This workout is not to aid my sprinting obiviousily, just to keep me in shape now, because i could easily get out of control and loose touch with things. Plus i want to look ok, for the woman, tremdous presents.
If i don’t post tommorow, maybe its because am in hosiptal or lying in my garage close to death.
yeah i did my new routine, and it was’nt that bad.
3x 20 biecep curls 12kg 1min rest between sets. No problem.
Jay Z Big Pimpin was blasting in the backgroud. Am not happy doing this routine, i want to be able to sprint but what can a man do.
After 3min rest
2x100 push ups, with 1.30sec recovery, i did them with fawless technique.
Mystikal- SHAKE YA ASS now comes on my cd player, 2mins through my recovery, am getting hot so i take my top off, and put a vest on
2x50 close grip, felt good on them but my body felt like that it would explode, my muscles where pumped up, i don’t know weather ive got blood in my viens or Liquid Nitrogen (don’t know what that is but it sounds good).
3min recovery
abs just free, no weights.
2x60 my own variations. 1min recovery between sets.
This is where i called it the end, i need more weights for my barbel so, i can do some sought of weight training in my garage, with good resistance. Sqauts
I wsa gonna do jump sqauts, but i got cramp in my hamstring after i finished my push ups.
Thank you very much for reading
Digital love Daft Punk, like sometimes a smell or scent in the air can bring back a nice memrory or a happy feeling, or of better times.
As Digital love plays now, I stumbled on it by accident in my big sisters room. My music collection full of Marvin Gaye, LL COOL J. Digital Love reminds me of the last school trip I had with my class in my high school, to dolly hall. An old Victorian house, massive daunting. It’s meant to be haunted, and a young kid legend says. That he hung himself on a tree at a top of a big hill, and that tree is called the Tony Tree. It stands alone upon this hill by itself, and intimidating sight on its own.
This house in the middle of nowhere.
I will always remember that stay over at the house for four days, where am from this dolly hall is legendary, even back in primary school, that was my first trip, stay away from home, away from my mum as a youngster.
Memories, of getting locked in the basement, with my friends in primary school, days and people I will never forget. As you get older, you need to be closer to people, from your child hood. (To a certain extent I don’t ever want to let that go, I don’t want to ever grow up).
My form class in high school was the baddest each year, are form teachers lift us, you had me, you had Kevin Noon the hardest in the school (The White Mike Tyson), you had the girls, you had Squerty strange guy know one knows what goes on in his head a whole host of characters, Callum Hall.
First there was Mr. Breen
That year, we didn’t really know each other as a class, I knew afew and my friends from primary few girls, and I was too shy back then.
He left after a year, I was not allowed to go on the school trip because I was too badly behaved, I cried. But the next day, in the talent show, my mum told me to do it, do it for her. Me and my best mate “Rust” sang Hot Chocolate. I didn’t know the words that good, the Rust was singing, I was standing there stiff. I looked into the crowd and saw my older brother he stood up, and said MOON WALK; I had to read his lips.
So I moonwalked and the whole place went down, crazy, I just started dancing like MJ, teaches shocked, class mates where shocked, it’s on tape but I have never seen it.
As the years rolled by I was never good, just wanted fun. Hiding behind the stage, :devil: we even smashed up the school library one break time, and a nursery which was nexted to the school, its was boarded up, but was not getting knocked down. Just boarded up until building was finished, we broke in one dinner time and destory the insides. Each dinner time we would smash it up, soon more pupils would come, and smash it up from all years. One of my mates had a poo in the nursery toilet, and made a young year 7 smell it, we where in year nine, some sort of intimidation over youngsters.
Weeks this went on for, security guards oblivious teachers’ aswell.
All the lads from year 11 got suspended, for something me and my mates started. (But they did, kick the wall through so teaches could see them from the school :lol:
A girl in my brother’s year which I called Ultra Woman, who I think I loved, I asked her to marry me. She is now a taxi driver today.
Days I stuck up for my mates, being bullied outside of school.
Days I was chased by Kevin Thompson from another school, and his gang, even tried to pull a knife out on me. Hes 2yearsolder, but am ok with him now ( we where just kids).
Days me and my mates talked about racisms, celebrated are differences. Days, I had to overcome brutal incidents hard times; I still went in still the man.
Days outside of school we got together done alt jumps, river. Did them all, Sky high, Volcano, its a famous river and each jumped is named, me and my mates got up at 6 in the morning and did them all, finished at 5, soaking wet. (A guy, who jumped the biggest one, could have been the nexted Carl Lewis, he broke his legs jumping it, Sheldon his name is. (My brother was old enough to witness him (legend) he was not from are school. He is now a smacked head, and has aids.
My last year when I got to know everyone in the year, deep.
Got to know teaches well, became good friends, always remember my science teacher, Mr. Gittins, he had a split personality. I wasn’t a bad kid, just Mischievous, not taking life serious.
And my other science teacher who we nearly drove to a nervous breakdown.
Just messing about in every class, drawing willies on peoples books, making willies out of play do, and getting caught with it, (and we had to explain what it was :roflmao:
Fast forward to the last thing I and my class would ever do together, before we set off on life outside school.
The last form tutor was Mr. Shutt; he stuck with us, young handsome guy, and Jono my personal tutor in year 11. Great guys still say hello today.
At night in the dooms, me and the lads in are class, only 8 of us. Would talk about sex, woman, what we done which was nothing, we would rob walky talkies from down the stairs in the kitchen and send someone on a mission through the house to the girls dooms, to give them one. So we could fonicate.
We bonded, from being with each day and night, army courses, just eating together.
After we came back after a week, the song on the radio was digital love, just as it was on the why there, in are van. Squerty opened the van door as we where on the Motorway, at 80miles hour, without his seatbelt on. (And just sat there looking out, teacher went crazy Mr. Hayes, Mr. Moore legend P.E teaches). The girls where in the other van.
My GCSE’S weren’t that good.
But I can say am going to University in September, am doing ok, but I don’t necessity know where am going in life.
I see my class mates, still close mates with some, some ive know since 2yearsold. Some deal drugs, some work on building sites, some are just unsure about life, some know where they are going in life eace:
If I had to live through school again I would do everything the same, I use to think, man I can’t wait until it’s over, but now I realize there the best times of your life.
I had nothing to worry about, and I remember what all the teachers use to say to us and are year, I didn’t listen, but now I know they where right.
I will never forget!
Hey, your friend, Sheldon reminds me of some guys I’ve known. I think we all have known some great athletes who turned out to be nothing but trouble…could’ve, would’ve and should’ve; just like some of those guys I mentioned who had the talent to be great, but ended up screwing themselves dead or in jail somewhere. Women, drugs, smoking grass, alcohol, the list goes on.Sometime, I may add to my story about that guy, Troy, the outstanding 300 hurdler who ended up dead on the street.
what is sign on the dole?
its where the goverment gives you money for nothing, because you out of work or just have no hope in life.
Am on my gap year, and i have’nt got a job so i have to sign on, i feel bad about this.
But i might have a job in a bar restaurant, still got ot sort afew things out, see my mate , am not building my hopes up.
Oh we have that here in Canada too, its called unenployment insurance or welfare depending on ur status.
yeah thats it
am on my gap year, had to change this i was meant to go in september, but could’nt handle it mentally. I told my mum and dad that i just don’t care about studying right now, i will only destory myself and let myself down. I want to go in mind set, and 100% commited, well 70%. Don’t want to let my parents down.
My brothers the man, because he was in his last year of University at John Moores, he left without telling anyone back in Januray. And as he said to me, last night, i lived a lie for half a year. I knew he left because i stayed off college for 2weeks when it was just me and my brother in the house. (i thought it was abit strange that he never went anywhere, he just said i go in when i want to, its all about researching).
(gave me a speech about life, and not getting a job, because you just live for the weekend to go out, and one day you will be standing in a club and look around, and think my life has come to this meaning.
6months he lived the life of luxury, get up when he wanted to, was out everyweek, don’t know where he got the money from.
Then on the day of the results for university, i was on the verge of failing college. My mum had a surprize party book, and ready for my brother.
He phoned the house, and told my sister to tell my mum he dropped out. She said when, he said 8mouths ago.
i came home, my mum was crying, my sister silly girl. First i thought i did something wrong, asked them no anerw, so i thought someone was dead for 3seconds.
But then they told me, i turned around and laughed. He’s working now my brother, and plans on going back to uni. do something he likes.
Playing football, he’s good.
I once had a english teacher back in college, because i failed english in school along with most of my mates. This english teacher, use to incourage us to walk out the class, and be free. She beleaved in witches, fariys and magic, personally i think she was magic. Well she said something she said none of us are free.
But am free for one year, fuck university, fuck education, am gonna get drunk, go on wild benders, make love to woman.
I passed english last year, after getting reinstated after missing 16lessons, i rose to the occassion.
Also i did 16assignments in 10days to pass college, which i think is Genus.
I will post after my workout, soon.
just did my workout, had to tone it down, could’nt do bicept curls because my muscle in my upper forearm, and lower bicep is abit sore.
2x100 push ups wide arm 1.30 recovery
2x60 push hands close in. 1,30 recovery
thats all i did, now am going to have some food, maybe beans on 5pieces if toast old school shit, a mans meal.
my mum has a hang over, and siad she cannot be bothered putting the sunday roast on, am not assed i hate roast dinners.
On tuesday i have to see my mate about job ina bar, am hoping something will turn out.
Then i can start training in the gym, BAD INTENSION.
thank you
http://www.bigroncoleman.com/
http://www.ronniecoleman.com/home.html
http://www.ronniecoleman.net/
hey i did aliitble of a workout today, because i felt like, it was meant to be a recovery day, but i felt hyped up.
4x60 push ups, close grip.
just did my workout out.
3sets of bicep curl 12kg 20reps easy, 1min rest between sets.
1x100 wide arm push ups
3x 60 close grip push ups
did not do no abs, am gonna get a shower, then i have to see my mate over a job, i pray and hope it comes off.