Man congrats on the PB but I personally think you should concentrate on the 200 from your current performances. 21.XX is FAST at your age for the 200meter while a 50.XX is pretty average.
I think you have the potential for a high 20.XX with great training and everything falling into place. That will DEFINITELY get you noticed…
Cheers,
Chris
Ok thanks man. Sometimes i like to just sprint out of the blocks. And walk back slow.
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Good times! I am telling you man the 200 meter will be your best event. Screw the 400! hehehe
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Shumon this is some wild stuff man
shumon i’d say you were using a 3 point start
Thanks thats it. I will be training tomorrow aswell.
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If you need some extra protein because your looking to gain a little weight or change your carb/protein/fat ratio I’d go with proteinfactory.com. Its cheap as hell because its minus the marketing bullsh*t. If your really looking to move to 400 though I don’t know if you want to gain weight though.
If your looking for a recovery drink I like their’s but I haven’t tried the more expensive ones like GO!, Surge, Proglycosin (I have no idea how to spell that), or the others and they may be better.
in europe you can buy twinlab products widely,they are ligit.shuman i’d be careful with maximuscle supplements if getting tested.they were involved heavily just over 1year ago with an athlete they were sponsering.he failed and apparently MM were to blame for not following proceedures,labelling etc.also try tropicana products,good value and quality
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Originally posted by MR SHUMON COOL
Sometimes i false start on purpose. In the 100meters mostly because…
Does anyone reccomend false starting on purpose?
I believe if you are seeded 6th or 7th in a race in which you need 4th to qualify, this would be a strategy to take the spring out of that would-have-been 4th place guy and you can sneek up and steal the 4th spot.
(i might use this strategy later this week to see what happens…nothing to lose)
is this smart? 
after the first false start,you do it again and you’ll be sitting on your ass watching the guys race.
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THAS A CRAZY WORKOUT… last week i did 300 200 150 with 10 mins rest and i was dead! and i ran 36.4 22.9 and 16.9… and threw up after the 200… when are you running next ? i cant wait to see what you bust out with…
shumon if in the blocks and you feel you’re not ready simply raise your hand
Thanks man.
But no man, weakness i cannot show weakness.