Morning meets ?

[Charlie_Francis]

@Silencer23

Thanks for your input coach Francis !
I just got back from the meet… I had the fastest 60 of all, and my last 40 improved ALOT from last year, but it’s still my weaker part. I am having a hard time relaxing, though in training i feel great. Maybe it was the super hard 10 year old track ? It was like concrete.

Expect the last 40 to improve when you are through the SPP and into comp when you’ll have a lower overall workload and therefore you’ll be looser etc.