Mixing Split Run Types

[Charlie_Francis]

@DMA

It is a nerve issue, that affects his adductor/groin and calves. Gets a burning feel in adductor and calves cramp/spasm.

It seems to be volume based and not intensity based. He can’t do a high volume of tempo - 20 x 100 he can do but recovery isn’t great (even at 60% pace)

His surgeon and sports medicine doctor advised him to give up sport and his job as an industrial/commerical electrician.

Sounds like the first step is to move the tempo to the pool as that would remove alot of stress from the back and then see what remains to be done to relieve the isue.