sunday 6th of december end of year meet
60m 7.21 stumbled out of blocks hope to do a 7.10 next time
100m 11.18
by the way these are all handtimed
did well for my first meet.
mondays: 4x100m situps 4x20 100%
wednesdays: 4x40m squats 100kg 3x5 100%
fridays: 4x100m technical runs