Hi Mike,
You may find it more advantageous to do the
60m first then the 150 and then 200 last.
How long are the rest periods between these runs??
Are you doing any short runs for top speed such
as 10m/20m/30m/40m etc ??
Hi Mike,
You may find it more advantageous to do the
60m first then the 150 and then 200 last.
How long are the rest periods between these runs??
Are you doing any short runs for top speed such
as 10m/20m/30m/40m etc ??