Great, I was eyeing that book on Dr. Verkoshansky’s site. I will check it out for sure.
I think the most important consideration is as you say Nikoluski, is timing, volume, progressions, ect…
I had a quick conversation with the coach and her opinion seems to be in line with what I have been saying. She admitted that the trainer has run a muck with the weight program. Doing too much in terms of stress and not allowing enough of a drop in-season. She also agreed that the rep scheme should be strength oriented.