Saturday - Spent 6hrs pulling down an old Cubby house, falling 3 Palm trees and 1 big busy tree.
Not a day to go off and rip out a harder workout - so,
6km in 32min 20sec
Avg HR - 120 - this gives me a RATIO of 1.54 Meters per Beat
Sunday - Spent 5hrs chopping up, and sorting through the rubble left behind from Saturday…
Even had a 1hr nap afterwards
So, another Recovery session - this time with my group that i train on the weekends (so includes some exercises)
2.3km warm up
5km Circuit - 39min
Avg HR 115 (after every 10min had a 3min stand around and stretch)
Avg HR during the circuits was still only 120
Monday - 10yrs sleep (unheard of for the last 10yrs - kids…)
Ended up having the day off - pretty relaxing day