Microcycle Planning

[mortac8]

@mdtrackcoach

anyone have any thoughts about how to set up a microcycle for horizontal jumpers? this is what I’m thinking of doing and the order…what do you think? right now we are about a month from our first meet.

mon - tech. drills (lj focus), speed dev, plyo’s
tues - ext. tempo
wed - tech. drills (tj focus), bounding, runway dev
thur - ext. tempo
fri - speed dev, plyo’s
sat - hills
sun - off

my main question concerns wednesday. should i move the runway dev work to fri to go along with the speed dev or maybe move bounding to fri? when i look at this i want to break up the wed session…just don’t know how to do it exactly. thanks for any help!

I might move the bounding to friday especially if you’re doing a lot of TJ tech work wed.