Good article.
I’ll admit - i take little notice of Vern - but - The article would be right in saying Verns training is still better than sitting on a Machine?
Perhaps then, that Verns methods are for those Transitioning from Machines into Barbells?
Good article.
I’ll admit - i take little notice of Vern - but - The article would be right in saying Verns training is still better than sitting on a Machine?
Perhaps then, that Verns methods are for those Transitioning from Machines into Barbells?