What do you think of this medball circuit done twice on a low-intensity day?
10 squat-jumps, 15 push-ups, 15 situps with throw against wall, 15 lying chest-throws, 10 lunges for each leg, 10 standing ab-twists, 15 triceps-curls.
What do you think of this medball circuit done twice on a low-intensity day?
10 squat-jumps, 15 push-ups, 15 situps with throw against wall, 15 lying chest-throws, 10 lunges for each leg, 10 standing ab-twists, 15 triceps-curls.