It will be used for core strength. I am 5ft11 and weigh 80kg so was wondering whether 4 or 5kg for the med ball. Haven’t got one to try, was just going to order one.
It will be used for core strength. I am 5ft11 and weigh 80kg so was wondering whether 4 or 5kg for the med ball. Haven’t got one to try, was just going to order one.