Med ball

[Rich_Hand]

@major

I had one and thought it was bullcrap. You basically couldn’t throw it against anything without it bouncing off in a random direction, so it completely defeats the purpose of a medball. The handles will create stress concentrations on the ball and unsurprisingly mine cracked after a month (I was throwing it off a wall). If you’re not going to throw it off anything then you might as well just use a weight plate for your core work.

Good points, seem obvious now you have stated them