Hey all,
I have still not been able to purchase any of the CF products, but they are on my x-mas list!
But anyways, do any of the videos cover overhead medball throws and if so is their any discussion of distances or correlations. I can throw a 8 kg ball overhead 64 ft. Does that mean anything to anybody. I am frustrated with the fact that all of my “testables” do not translate to sprinting time. Like I have posted before, my standing long jump, vertical leap and other such tests do not correlate with my speed (11.6 100 m).