Thanks. Those Trial balls are hard to find online. The only place I saw was a store in Germany: http://www.kuebler-sport.com/index1.php?lang=en&id=3115
I think they could do intl. orders if needed, but the shipping might not be worth it.
Do you, or anyone else, know the name of the material the TRIAL med balls are made from?
Lastly, is anyone familiar with a material called RUTON?
Thanks
I do an exercise that is :
i am seated and the spotter throws me the ball i lower down and then with a situp i raise myself and throw the ball to him
is that a good exercise for abs for football / wrestling??
Does anyone do medicine ball throws with their legs? If so what ones?
Who was the lovely lady in the GPP DVD doing th eMed-Ball throws, I could watch her for hours
That is Charlie’s wife Angela.
Charlie taught me more than just CNS fatigue…his taste in women! Angela is the alpha female…PERFECT.
What can I tell you. I’m a lucky guy!
She is a great cook as well.
can someone explain what the leg exercise’s are with the med ball
hey i still dont know what the lower body med ball stuff is???
Hold the ball between your ankles and throw it while laying on your back. I never do any lowerbody throws. They aren’t convenient when you don’t train with a partner.
still dont get it, anyone got any pic’s
Gimme about a week to get through some Mid-Terms and I will make some animations.
thanks herb, much appreciated
In what situations would more heavy med balls be appropriate? I was thinking of using 20 30 and 40 pound med balls for HWT wrestlers offensive defensive linemen because the encounter much greater external resistance. Would these compete to much with strength and be more strength speed vs speed strength?