Maximum Effort Sprints

[100m001]

@speedz

If you don’t run some workouts in the 30-60 range, where do you get your max velocity work? In meets or just as part of the longer sprints? Either way, it doesn’t seem like you get enough max velocity work to improve top end speed, because you don’t get may reps.

Right, I can understand that; and looking back, the younger you are I have read that you rely more on SE 2 anyway.