maximal vs repeated

[tamfb]

@stilljd_5

Why such a rapid drop from 4x10 to 5 3 1. With the high reps you are working at high lactic, have you tried a progression down, say 4x10, 3x10, 3x8, 3x6, then the 5 3 1.

Why 4x10 - lots of volume?

3x10
3x8
3x7
4x6
4x6