Yesterday :
Ergometric test. ECG. I guess that counts as some sort of aerobic workout, 15 minutes running on that treadmill.
Today :
6x40m. w 3 min rest
Poor quality workout I was destroyed, I guess from the treadmill test yesterday. I was going to do 8 reps, but got a slight quads strain on the 6th rep and cut the workout there. I’m still trying to figure out how to introduce weights into my workouts. I end so mowed down after every session I can’t even consider doing weights. I think I’ll start with very light workouts on non sprinting days … although that might affect recovery.