Max strength Cycles- whats their TRUE role?

[Charlie_Francis]

@Pioneer

One particular individual I can think of did not have much of an outdoor season to speak of after making significant improvements during indoors. Not only was he sick for weeks during the transition from indoors to outdoors, he experienced greatly reduced training consistency and racing due to family/personal issues.

In that case, would it be necessary to do a sort of mini gpp with hills leading up to speed work?

Would probably be a good idea- maybe two weeks of GPP.

[James_Smith]

@Charlie_Francis

I suspect that a concentrated block would not run 10 weeks.

Not by design, although, this is not to state that a productive model is not available for such a circumstance.