Auto Reg rating
-4 :o
4.20am is a pig of a time to wake up!
Conditioning
L tempo
abs
10 x 30 sec on / 30 off various exercises
stretch
Rating
7
man I’m out of condition, reps were in high 60% but not easy. Acknowledged being tired from lack of sleep was a factor but need a lot of conditioning. Calf was a bit tired, as expected, but 4 running sessions in under a week is actually better than I expected.