Day 1
Snatch 4x5 @ 107
Power Clean 3x7 @ 172
Bench 3x10 @ 151
Squats - Deep 3x6 @ 190
Day 2
Hang Snatch 3x5 @ 78
Power Clean 3x5 @ 146
S.Leg Squat (each) 3x8 @ 86
Bent Leg Deadlift 3x7 @ 122
Walking Lunge 3x12 @ 40
Day 3
Hang Clean 3x5 @ 133
Seated Military Press 3x5 @ 124
Lunge Jump 3x10 @ 20
Alternating Lat Pull 3x10 @ 50
St.Leg Deadlift 3x5 @ 122
I have the whole annual plan but please don’t message me because I will not share, I promise my guy I wouldn’t.