Matt Shirvington 1998 Training Program Prior to his 10.03

[claudiosprinter]

i’ve readed in the Matt Shirvington’s training program, what kind of exercise is a “Borzov Jump” ?

[hornblower]

@claudiosprinter

i’ve readed in the Matt Shirvington’s training program, what kind of exercise is a “Borzov Jump” ?

try this… http://forum.dutchbodybuilding.com/f8/borzov-jumps-146521/

[claudiosprinter]

@hornblower

try this… http://forum.dutchbodybuilding.com/f8/borzov-jumps-146521/

thank you Hornblower, this exercise sounds very strong, how mary reps and series i can do in a workout? can i use little overload @ ankles?

ps sorry for my english but i’m italian