Masters Sprint Training

[nycjay01]

@T-Slow

Hey guys, I’ve been totally flatlining the past four years as a masters athlete, and this year was convinced to try KitKat’s GPP. It is going incredibly well- it suits my body most importantly, and the wear and tear is greatly reduced. I think a read over of the insanely long lactate threshold thread is a must for any masters guy considering a comeback. KK’s program is really good- it’s not too hard on the muscles / joints, and get you fit in a hurry.

What is the set up of the program? Also if I recall you are fairly tall right? Do you think this program suits your body type?

Thanks