I’ve started using a new massage tool to help me with my perpetual soleus trigger points. It’s called the Footballer, and so far, it’s one of the best tools I’ve come across.
http://www.tpmassageball.com/TP%20MASSAGE%20BALL%20AND%20FOOTBALLER%20%20INFORMATION%20PAGE.htm
Scroll to the bottom of the page.
Where can you get these Footballer from
From the web page I posted. Follow the links. There’s an order link at the very bottom of the page.
May sound funny guys, but the best tool I have come across for pre training massage is the good old rolling pin. At about $3 aus, you can’t get a much cheaper tool than that!