Massage on speed days?

[Charlie_Francis]

@mortac8

Hah, well actually for once I’m being serious. Deep work is less painful if the therapist applies force and waits for the muscle to release vs plowing through the tissue at a set speed. It takes a lot longer but can be more effective. I am talking rolfing type myofascial work here (minimal lubricant, etc).

did I not work on you at one point?