Males vs. Females

Is it better to base workload strictly on performance values or on comparative performance?

For example, can the WR holder for women do the same workouts in volume/% of intensity as men?

We’ve discussed this before. Usually, volumes for women are relatively higher and the distribution over the race is different from a relative performance for a man 9ie top speed occurs sooner and relative SE is higher for the top woman vs what would be an average male.