Overall, I think worrying about overusing recovery methods is a little like worrying about eating too many fruits and vegetables or doing too much flexbility work. Technically it’s possible, but for the vast majority of people it’s a non-issue.
Overall, I think worrying about overusing recovery methods is a little like worrying about eating too many fruits and vegetables or doing too much flexbility work. Technically it’s possible, but for the vast majority of people it’s a non-issue.