LSU Wk 1

[lr1400]

@RB34

Shit, all gpp and spp never went over 225 in the squats but it does say deep squats. I’m curious does all the ol’s and other lower body movements makes up for the lack of squat weight?

It seems like every time you hear about some pro sprinter’s weight program it it is like this. Lighter than you may think but their strength is still very good.