LSU Wk 1

I haven’t had time to view all 40+ weeks but it seems like 225 for squats, 340’s 1/4 squats and cleans 220’s. First 9 weeks squats didn’t go over 215 and speed squats starts at 8 or 9.

Day 2		

Rep Jerk (1-5) 2x5 @ 165
(1-3) 3x3 @ 179

Snatch 3x2 @ 206

Squats 1/4 2x8 @ 312
1x6 @ 322
1x5@ 332

Clean & Jerk (1-1) 3x3 @ 156

Bench 1x8 @ 193
1x8 @ 206
2x5 @ 220

Squats Deep 4x6 @ 220