Long to short dialog....

[100m001]

@John

1. yes

2. yes or even from a pushup or lying woudl work but closer to meets you’ll want to try and get access to some blocks.

3. Depends on what you need. A general guide here seems to be 10m = 1 min

Remember to adjust the sessions to fit your personal situation and abilities. The 60m may be too far and the total volume too much so be conscious of that.

Thank you!