Tue 29th Oct:
- 6 x Hurdle walkovers x 10 hdls
- Tempo - 1+1+1+1/1+1+1+1/1+1+1+1/1+1+1+1
(1600m) - Abs - 30" on / 30" off x 6 exercises
- Depletion push ups 90" btw sets
1). 40; 2). 14; 3). 12 - Assisted stretches
Thur 1st Oct
- 10 x toss - OH backwards (6kg shot)
10 x squat throw (6kg) - 10 x 15m accelerations - flat on ground
- 3 x 30m high knee running
- wide grip pull ups 90sec rest btw reps
1). 7; 2). 6; 3). 3 - Core - 20 reps each
Prone iso abs + hip extension; Side iso abs + hip abduction; 1 leg floor bridge; ab draw leg slide.
Fri 2nd Oct
Treadmill run
5min warm up +
5’ @ 13kph / 2min rec / 5min 13.5kph / 2min rec / 5min @ 14kph /2min rec + (3x1’ @ 18kph/1min@5kph).
No a bad 1st week although things a bit manic at work so no time to do a proper weights session, although maybe thats not such a bad thiong for week 1 to allow the old bod a bit of time to adapt.
Got my athletics club presentation night tonight so no formal training tomorrow although will get out for a run if i’m not feeling too bad.