loading and unloading microcycles

[Charlie_Francis]

@pjb

but isnt it possoble, that the whole periodasation is not a good method for everybody?

i tried it, but i just get slower, then have to get my form…
If i train in short mesocycles like 3-week-cycles, i can better control your form…

You can have an overall objective for the phase and still be flexible in the mesocycles.