Charlie’s sessions are 2hrs+… do you mean 2h weights session?? And read the debate on Whey vs. Soy and you may be surprised by the theories there (phytoestrogens may compete with the bodies estogen).
Charlie’s sessions are 2hrs+… do you mean 2h weights session?? And read the debate on Whey vs. Soy and you may be surprised by the theories there (phytoestrogens may compete with the bodies estogen).