I was wondering, if a person lifts for endurance, doing a lot of reps, does this translate to speed endurance on the track?
I think most people would say no, but I think it would esp if your track workouts are on point.
thx for the reply. So u would not recommend lifting for endurance? and instead lift for power by doing low reps. Or would a combination of both be better?
I think a combo would be good.