So 10x100m means like tempo 70-75%? and it is walk back? And for the rest it can be like 5min or 10min or longer? It is not long when I saw some training run with C. Lewis over 450m it is on youtube… around 55sec.
So 10x100m means like tempo 70-75%? and it is walk back? And for the rest it can be like 5min or 10min or longer? It is not long when I saw some training run with C. Lewis over 450m it is on youtube… around 55sec.