Leg weights

[Race_Radio]

@Goose232

When Dwain Chambers added 50kg (110 Ibs?)to his back squat, it did not improove his sprint times (as he mentioned himself, and it correlates to my observation.)
Then again, he had added a significant amount of bodyweight during that stage (as he also said etc.). Also, I’ve only ever seen him do half squat / allmost parralel squat.

Goose, have you ever heard or anyone tell you that strength training (reps) not (holds) has a degenerative effect on the tendons???. I had a good source on this one but that remains with me.