Leg weights

[tb2010]

@Race_Radio

I’ve seen more HS guys go bigger & bigger in the gym (Bench/Squat/Dead/Oly’s) & get slower & slower on the track than guys who didn’t lift any barbell.

The fastest guys I’ve know where all core strength, basic bodyweight exercises & plyo’s all with great relative strength, & I’m talking guys who ran 4.3, 4.4 40’s (Electronically timed).

ironically in my hs, all the fastest sprinters (with a few exceptions of course) have been extremely strong weightlifters (kids squatting 400-500 lbs)… granted this may be because of the lack of a solid speed program