Charlie Francis

Leg weights

Expert Discussion Strength Training

stilljd_5 May 21, 2010, 12:14am 28

Strength and Conditioning Unpaid Internship

Check these guys out… I know I’m running quick when I can eventually do this…

http://www.youtube.com/watch?v=J_woKEA9kcw

http://www.youtube.com/watch?v=UNw_6DnFJ90

IMO.

I can’t help but wonder if this bloke used leg weights

Semenya saga: management

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